natural remedies

Top Five Natural Remedies for Depression

A common treatment for depression is prescription antidepressant drugs, which are effective for many people; however, for some, the prescription drugs have little effect. Regardless, for people who are skeptical about taking medication or want to discover other options, the following five natural remedies are worth considering:

Vitamin D

Vitamin D is said to be one of the most underrated nutrients. Deficiency of this vitamin is linked to obesity, diabetes, cardiovascular disease, autoimmune disease, osteoporosis, and cancer. In 2006, a study on 80 elderly people showed that those who lacked Vitamin D were 11 times more prone to depression. Safe sun exposure may help raise Vitamin D levels.

Omega 3 Fatty Acids

Researchers have noted that depression is increasingly prevalent in people who consume less omega 3 fatty acids and more processed foods. A Columbus University study analyzed 59 patients diagnosed with Major Depressive Disorder, 18 of which also suffered from Cormobid Anxiety Disorder. Not only is depression affected by the amount of omega 3 fatty acids consumed, but also anxiety.

Sam-e

Sam-e is a naturally occurring compound found in almost every element of the body. It helps the immune system, maintains cell membranes, and supports chemicals in the brain.

Research indicates that Sam-e treatment is more effective than placebo in treating mild to moderate depression. It works more quickly and can be just as effective as prescription medications without the side effects. Unfortunately, Sam-e can only be prescribed if you consult with your healthcare provider.

Heavy Metal Detox

Heavy metal toxicity can disturb brain chemistry, which may cause anxiety and depression and can also weaken your immunity. Heavy metals, like mercury, lead, arsenic, and aluminum interfere with various chemicals in your brain that are associated with depression.

Ridding the body of excess heavy metals that harm vital brain chemistry involves balancing mineral antagonists. It is best to work with an experienced health practitioner on a detox plan.

Amino Acid Therapy

Depression and anxiety can occur when there is an imbalance of neurotransmitters in the brain. Amino acids are the building blocks for neurotransmitters. In amino acid therapy, amino acids are used in place of antidepressants. They don’t have as many harsh side effects, and with a doctor’s supervision, it can be a powerful method for overcoming depression.

 

Resource: http://blogs.psychcentral.com/nlp/2013/11/top-five-natural-supplements-for-depression/

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Nov 11, 2013
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